Golf – Improve your swing with a simple exercise
As in every sport on your performance on the golf course depends not only on your talent on the ball, but with at least a basic level of fitness, you make the most of your golf swing.'s Just a few references to an exercise program designed to provide a better swing.
Stretching. Stretching exercises are very important and you need to gently turning all the "wave" collections, includinghands and fingers, hyphen, elbows, shoulders, hips, knees and ankles. Then follow these soften the all important neck and back, gently and slowly turn your head clockwise and then counterclockwise.
Do not exaggerate your stretches slowly and moving the stand every few seconds, then repeat, gradually working full extension for each load.
Stand with feet together and stretch your arms straight above yourhead. Rotate your forearms, wrists, and finally bend the finger joints. Then turn each arm, turn both front and rear, and ends at the end of the arms together in one direction, back and forth, and then in opposite directions.
Now bend your knees and lock their hands on top of your head. Start with the right body to pull right and then left your body to pull left.
Finally, with your feetwidth apart and arms at your sides, loose and then turn left and right, back and forth.
In all these stretches should be careful that stretch the muscles and their pressure. Keep your exercises slowly and deliberately and gradually increase the distance as you get used to every year.
Warm-up minutes. Start with a short pause of about ten and then a ride on a smooth surface and relatively smoothabout five minutes before returning to a lively race for another five or ten minutes. Remember that no Olympic program, but it is important that the slight increase in heart rate and blood flow to the muscles you need.
You can gradually increase the distance and time is short, but endure. Remember that this is just an exercise to warm the body.
Low Impact Exercises. When your muscles are stretched and opgewarmThe body can then move on the swing practice golf in some areas of the body that will help you.
To exercise your hips, sit on a riser (lunch), chair and start turning your ankle outward, while his pants and show your knees forward. Then again, to keep the thighs and knees show just before crossing the left ankle and right to maintain this position for a few seconds. Do the same with the right ankle and repeat thisexchange between the left and right ankles a few times.
For a year left on the last stop on a hard surface (floor) and the left knee slightly bent and your right leg straight. Slowly bring your right leg straight in the air and keep it there for two or three seconds before falling again. Repeat this a few times before rolling to the right and repeat the exercise for the left leg.
The following exercise willdyspierbesering. Represents a low bench or chair and keep your legs straight down the left foot on shore. Now keep your back straight and bend you know slowly and reach down to the fingers of his left foot. Hold for two or three seconds before the straight road and then again a couple of times. Finally, change legs and repeat the exercise for the right leg.
Ok we are almost there. So we are determined to make the lower back. Sit on a verticallow bench or chair with his head and shoulders square. Keep your feet on the floor, slowly rotate your upper body left and your body around as if you feel the back of the chair. Hold for two or three seconds and repeat several times before repeating the exercise turning right body.
Latest! The last thing we should do is to get up in arms, ready to golf swing killers. Extend your leftdirectly from the hand to the front of the body with the face and palm of the hand to gently pull the fingers of his left hand to the body, while resisting with your left arm. Hold for ten to fifteen seconds and repeat the exercise with the lower left. Finally, switch hands and do the same for the right forearm.
Well, that's all. They are hot and ready to be out there to come and drive it further away from the ball tee.
